Pollen is a natural source of vitamins. Pollen is the most complete natural product, which has no analogues in the world, in terms of the number and diversity of compounds of biologically active substances. Pollen contains 50 biologically active substances that are necessary for the normal functioning of the human body: proteins, carbohydrates, fats, vitamins, minerals, enzymes and hormones. Pollen contains more than 20 amino acids, phosolipids, which contribute to the permeability of cell membranes and play an important role in metabolic processes. Pollen is one of the richest products in terms of vitamins, they are excellent nutritional supplements that have no equal in nature. Pollen contains a large variety of vitamins, such as vitamins A, as well as C, P, PP, D, E, K and B group vitamins, etc. Unlike synthetically produced vitamins, these vitamins are naturally formed and the body is able to fully utilize them. It is recommended to use pollen to strengthen the immune system, reduce fatigue and restore strength after physical and mental exertion. They stabilize the level of hemoglobin in the blood, regulate the metabolism, improve blood composition and vascular health. It is possible to consume pollen in the diet both in the form of natural grains, by mixing pollen with honey, and with breakfast cereals, salads, etc. Pollen daily dose: adults 3 - 6 teaspoons per day, children (3-5 years) 1 - 2 teaspoons per day. 100% natural pollen, dried