Carrots are one of the most valuable vegetables because they contain a lot of fiber, a little protein, vitamins B, C, E, K, beta carotene, minerals - potassium, calcium, magnesium, iron, phosphorus, sodium, iron, chlorine, iodine, folic acid , sugar as well as amino acids. The trace elements in carrots are practically indispensable for the prevention of cardiovascular diseases. "One of the most valuable substances in carrots is beta-carotene, which the human body converts into vitamin A. It helps maintain healthy skin, good vision and the condition of the mucous membranes. Turmeric (also called tumeric) comes from the root of the ginger plant. Turmeric has soothing, antibacterial, anti-inflammatory and pain-relieving effects. Turmeric is an excellent source of manganese, iron, as well as vitamin B6, fiber and potassium. Curcumin's powerful antioxidant effect is able to neutralize free radicals circulating in the body, which contribute to both inflammation and tissue degeneration and accelerate aging. Furthermore, curcumin can activate the body's own internal antioxidant activity.