Pollen is the male part of plant flowers that bees collect and use as protein food. Bees press against the plant's anther and sweep off the pollen stuck to the hairy body with their legs, forming pollen grains. In order not to spill them on the way to the hive, the bees add nectar and saliva, squeeze them into lumps with their jaws and place them in special baskets on their hind legs. The weight of the nub is on average 7.6 mg, and to collect 1 kilogram of pollen, bees have to fly out of the hive 45-67 thousand times. Pollen contains about 50 different components, and they contain all the substances necessary for the development of the human body: proteins, fats, carbohydrates, vitamins, minerals, enzymes, hormones. Pollen contains all essential amino acids and many others, about 30 in total. Most of the carbohydrates are glucose and fructose. Pollen improves the functioning of the liver, spleen, endocrine system, stomach and intestinal tract. They activate the protective capabilities of the human body, strengthen the ability to react to the effects of adverse conditions, activate leukocytes to fight against foreign bodies in the blood, strongly promote regeneration in case of tissue damage, normalize hemoglobin levels, promote blood production, increase human endurance during mental and physical stress. Honey is definitely one of the most valuable natural products. It contains minerals, trace elements, enzymes, biologically active substances and all vitamins. Together with pollen, it forms a very strong compound, which is necessary to strengthen the body's immune system and ensure good health.